The following hot drinks not only help you stay warm when the monsoon comes but also provide many benefits for heart health.
Cranberry Cocktail: Cranberry Cocktail has a great aroma and mild flavor. Cranberry juice contains antioxidants that help reduce the risk of cardiovascular disease. Hot milk without cocoa: A glass of hot milk without milk is the perfect choice on a cold winter day. You can replace animal milk with heart-healthy plant milk like almond milk, soy milk or walnut milk.
Cider: A glass of delicious hot cider will help you warm your body in the cold weather. Apple cider is rich in antioxidants, vitamin C and potassium, so it is good for heart health. Eggnog cocktails: Egg custard cocktails are a great option to fight off the cold without affecting your heart. You should drink in moderate amounts.
Drink with ginger: Drinks with ginger help warm your body from the inside. Ginger is a good component for the heart, so this drink also helps protect the heart in the cold winter. Hot Milk Punch: Milk Punch is a cocktail with skim milk, almond milk or unsweetened soy milk. This will be your child’s favorite drink and yours.
People with heart disease are very vulnerable to altitude, especially when flying, hiking, and ballooning. Altitude increases cardiac output, increased heart rate, increased breathing rate and cardiac contractility, adversely affecting cardiovascular health if no countermeasures are prepared.
For tall buildings, on average from the 10th floor onwards, the air will begin to dilute. However, the adaptability of the body due to the influence of the height only starts to appear when it is over 1500m above sea level. Usually for healthy people, when climbing in the first 6 to 8 hours (like when climbing) will notice signs of adaptation of the cardiovascular system. Accordingly, due to reduced oxygen levels in the air, the body must compensate by slightly increasing cardiac output and breathing output to be able to ensure the ability to maintain oxygen supply to living organs. In addition, cardiac muscle cells also increase oxygen utilization by various mechanisms. This is a very important factor to pay special attention to subjects with cardiovascular disease.